This is shorts from the podcast Huberman Lab Podcast “How to Prevent & Treat Colds & Flu”.
Dr. Andrew Huberman discusses how to enhance immune system function and better combat colds and flu.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
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Dr. Andrew Huberman mentioned in the full video:
“Throughout the night when you’re sleeping, especially if you are a nasal breather, while you sleep the environment within your mouth is such that you’re breeding a lot of bacteria. You are creating all those little micro bacteria that potentially can inhabit your digestive tract and provide at least some of the substrate for the microbiota in your digestive tract to thrive.”
That explain why I keep getting the flu so often because I brush my teeth first thing in the morning before I do anything else
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Makes really good logical sense…..then doesn’t explain why.