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Stop drinking energy drinks that only lead to a big crash! Discover 7 ways to boost energy naturally and sustainably.
0:00: Introduction: How to boost your energy level
0:58 7 ways to raise your energy
1:20 Magnesium-rich energy-boosting foods
3:33 Ketones to boost energy
4:41 B vitamins for low energy
5:04 Discover my tips for better sleep!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get more energy, especially if you’re feeling tired all the time. I’ll see you in the next video.
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Caffeine increases heart rate, so it doesn’t give you energy directly but the increased heart rate increases alertness and promotes the blood flood and oxygen through your body, therefore you feel energised.
Thank you Dr.Berg for your ongoing advice and healthy lifestyle tips. For as long as I can remember I used to get extremely tired during midday so much so that I had to take a nap whenever I could, and I was getting even more quickly fatigued after a prolonged COVID. That’s when I discovered you and started my journey on healthy keto. I lost waste fat pretty quickly and after nearly a year I have no more fatigue at all during the day. It feels so good to feel alive and healthy. God bless you.
I thought you said stay away from avocados?
I think they’ve extracted all nutritional aspect of food. I eat all kinds of spinach and fruits and veggiea and im alway exhausted. I cant ever eat another piece of meat for as long as I live knowing how much those animals suffer before death.