8 Simple Hacks to Improve Your Health

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As I’ve got older, I’ve realised the true value of my health. I’ve started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple “hacks” that I use to improve my health, which you might like too. Enjoy x

🔗 Papers referenced:
Meal Proximity to Sleep:
Daily Steps Meta-Analysis:
10,000 Steps Effects on Physical and Mental Health:
Meditation and Stress:
Mood Benefits of Meditation:
WHO Protein Requirements:
Benefits of Stretching:

⌚️Timestamps:
0:00 Introduction
1:00 The 3-2-1 Method
2:26 10,000 Steps
4:28 The Yogi
7:00 The Data Guru
9:06 Automate Protein Intake
10:45 Mr Stretchy
12:12 The Docette Box
13:03 My Skincare Routine
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