Nutrition, Diet & Healthy Eating

Discover a variety of nutritious foods that may help support your wellness as part of a balanced diet. In our latest Instagram Reel, explore 7 colorful options like blueberries and watermelon—naturally rich in antioxidants and […]

Lots of different things affect how healthy we are including what we eat and how active we are. Food plays a huge part in keeping us healthy and so we need to make sure we’re […]

How can you combat perimenopausal symptoms like gaining stubborn belly fat by adjusting your nutrition? Here are four tips you can implement today: Bump Your Protein: Consider increasing your protein intake to 30% of your […]

Ready to make healthy changes that stick? In this video, Emily Dunkley, RDN, CPT, shares sustainable tips to transform your approach to eating, exercise, stress, and sleep. Emily explores how to enjoy balanced meals, embrace […]

Are superfoods all that they’re cracked up to be? There’s plenty of worldwide hype about eating chia seeds, goji berries and quinoa – but what benefits do they really bring? This documentary looks at what […]

foods that improved my gut health #shorts — open for the goods ✨ For short everyday skincare & beauty tips, check out my IG & TIKTOK: GLOWWITHAVA ━━━ ABOUT ME ━━━ Welcome to my channel! […]

NAD+ is a powerful coenzyme that plays a key role in cellular energy, DNA repair, and healthy aging. But did you know you can boost your NAD+ levels naturally with the right foods? 🌱 In […]

Download your Wellbeing for Children teacher resource pack ➕ try this video with built-in interactive questions FREE ✅ #wellbeing #childrensvideo #healthyhabits #ClickView People are always telling us to be healthy–but what does that actually mean? […]

Want youthful, glowing skin? It all starts with what you eat! From protein and fasting to antioxidants and skincare, we break down the best ways to slow aging and boost collagen naturally. Don’t miss this! […]

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is […]

8 Common Wellness Habits That Are Less Healthy Than You Think Not all habits labeled “healthy” actually improve wellness. These 8 common practices may be reducing your energy, slowing progress, or even harming your body […]

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View full lesson: When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause […]