@cookingforpeanuts
A Registered Dietitian’s Guide to Essential Supplements for a Vegan Diet is a research-backed approach to staying healthy and thriving on a plant-based lifestyle. A well-planned vegan diet can provide most of the nutrients your body needs, but a few key supplements help fill in the gaps. While whole plant foods offer an abundance of vitamins, minerals, and antioxidants, some nutrients are harder to obtain in optimal amounts without supplementation.
#supplements #plantbased #nutritiontips #vegan
https://cookingforpeanuts.com/supplements-for-a-vegan-diet/
Or go to Cookingforpeanuts.com search SUPPLEMENT. Or See the POSTS tab on YouTube for direct link to which, why, and my trusted brands!
I did a deep dive and decided these supplements were worth it based on research. I am not a pill person at all so I truly must be convinced ☺️.
No iron ??
Do you need to take vitamins as a vegan?
TURNING 50?! ive watched you for so long and i had no ideaaaa!!!!
I planned to suppliment
1. creatine
2. vitamin d 3
3. omega 3
4. b12
5. zinc