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I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
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I feel anxiety doesnt always come from good place its sometimes when theres toxicity around you and in that case its better to close the chapter and move towards your mental comfort
I have autism, and ADHD, but no idea how to handle it, thanks
That’s no tip