If you’re on a plant based diet, you’re going to need more than vitamin gummies to get your foundational nutrition.
While there are several reasons why a person might choose a vegan lifestyle, It’s essential to acknowledge that certain vital nutrients are predominantly found in animal-based foods.
Nutrients such as vitamin B12, complete proteins, omega-3 fatty acids (DHA and EPA), heme iron, zinc, and vitamin D3 are challenging to obtain exclusively from plant sources.
Vitamin B12, for example, is crucial for nerve function and blood cell production but is mainly present in animal products.
While plant-based alternatives exist, they don’t provide the same bioavailability. Vegans must be diligent in supplementing or carefully planning their diets to ensure they meet their nutritional needs fully.
We evolved eating animals, so our biology is conditioned to get the foundational nutrition from meat
This man is embarrassing himself
He is just trying to make us go in range so vegans don’t care about this old man… Anyway he is gonna die within few years😂
Never been a Karen but I have to I felt attacked as a vegan watching this💀
Misinformation final boss
Dude, heme iron is a group 1 carcinogen 😂 the fuck is wrong with you