Are you overwhelmed by all the supplement advice out there, especially as a woman? In this video, I break down what supplements actually work for women’s health, from protein powders to creatine, collagen, omega-3s, and adaptogens like rhodiola and ashwagandha. You’ll hear expert-backed insights on brain health, energy systems, hormone support, and stress regulation, plus tips for choosing clean, trustworthy products.
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👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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Thank you for your channel.
1 protein powder (whey isolate or plant based and or)
2 creatine monohydrate
3 collagen (something tested or shown for skin, hair and nail benefits and joints
4 ashwagonda (not a lot of study done on this not recommended for everyone)
5 omega 3s (can be sourced in food but can supplement if needed) don’t need just her brand of all of these it is just the brand she likes and gets paid by.
Is creatine safe, or effective, for teenage girls (16+)?
I love that two of her favorites are herbals. Rhodiola is truly amazing when it comes to clean energy and supporting the thyroid.
Hi. Have you any idea how I’ve can take creatine. with or with out food. I had blood work done and I’m in the middle of the chart…. thankyou.