Wondering if you need supplements as a vegan? 🌱💊

Wondering if you need supplements as a vegan? 🌱💊

Let’s break down the real deal about getting your nutrients from the source.

As an 11-year vegan, I skip the supplement aisle. Why opt for a pill when you can eat the whole food? Take vitamin C, for example: a single box of strawberries can smash your daily needs with 160% of your daily value, compared to a mere 18% from a supplement. 🍓

And it’s not just about vitamin C. Spinach and kale are powerhouses for vitamins A and K, vastly outperforming any supplement on the market. 🌿

Thinking about how to integrate all these nutrients into your daily meals? Drop a comment saying “MEAL PLAN,” and I’ll help you craft a diet that’s as tasty as it is nourishing.