Wondering if you need supplements as a vegan? 🌱💊
Let’s break down the real deal about getting your nutrients from the source.
As an 11-year vegan, I skip the supplement aisle. Why opt for a pill when you can eat the whole food? Take vitamin C, for example: a single box of strawberries can smash your daily needs with 160% of your daily value, compared to a mere 18% from a supplement. 🍓
And it’s not just about vitamin C. Spinach and kale are powerhouses for vitamins A and K, vastly outperforming any supplement on the market. 🌿
Thinking about how to integrate all these nutrients into your daily meals? Drop a comment saying “MEAL PLAN,” and I’ll help you craft a diet that’s as tasty as it is nourishing.
How about you eat meat
Good point
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Meal plan
b12 is the only non negotiable. Everyone should be taking EPA+DHA, creatine, and D.